Self Soothing and Distraction: Interviewing Lisa Bahar, MFT + Drug and Alcohol Counselor

305816_166681810093289_166420283452775_328178_1355782088_nI appreciate being able to interview Lisa Bahar today.  Lisa has an impressive list of certifications and specialties, including being a Marriage and Family Therapist, a Drug and Alcohol Counselor, and a Professional Clinical Counselor.  She is also an expert in DBT, which is Dialectical Behavior Therapy, and if you are interested in learning more about that, please visit Lisa’s FB page at .

Lisa had a great advice on self-soothing, which I think is a lost art in today’s busy technological world.  Some highlights of that interview can be found below, and if you’d like to learn more about increasing your potential, please make sure you LIKE my Facebook page and join me on Twitter!

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