Learning to Self-Soothe and Taking Care of You: An Expert Interview

I enjoyed learning from Dr. Lisa Bahar, who works extensively with her patients to re-learn how to self-soothe after experiencing trauma.  Self-soothing may seem obvious to some people, but after trauma self-soothing becomes increasingly difficult.

305816_166681810093289_166420283452775_328178_1355782088_nFor more information about Dr. Bahar, MFT, click HERE .


A brief segment of the audio/interview is also provided below.

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