How to End Negative Self-Talk

An interview with Tom Gagliano, keynote speaker and author of “The Problem Was Me.”  Tom has great insights into recognizing how our past impacts our thoughts, choices, and relationships.  More importantly, he also has some great strategies for overcoming the negative self-talk that forms from these experiences.  Below is a brief clip of the interview I had with Tom, and to learn more, make sure you check out his book.  I should get his book in the mail in the next week or so!  Follow me on Facebook for more ideas for building resilience!


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